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Upcoming Races

  5/7/2016  Color Your Hyde 5k Run/Walk Malone, NY
  5/7/2016  5k fun run/walk with color Parishville , NY
  5/7/2016  3rd Annual Color Run Norwood, NY
 5/14/2016  2nd Annual Lady Pirate Scuttle Walk/Run Louisville, NY
 5/14/2016  The Stampede 5K and 10K Ogdensburg, NY
 5/15/2016  5K Run for Veterans Watertown, NY
 5/18/2016  St.Lawrence Valley Paddlers Duathalon Canton , NY
 5/21/2016  3rd Annual Sandy Massena, NY
 5/21/2016  3rd Annual Sandy Massena, NY
 5/21/2016  Sandy Massena, NY
 5/21/2016  The 2nd Annual Demon Dash DeKalb Jct. , NY
 5/28/2016  Cooter 5k Walk/Run Brasher Falls, NY
  6/4/2016  2nd Annual Piece by Piece 5K Walk/Run presented by Canton, NY
  6/5/2016  5K Color Walk/Run Waddington, NY
  6/5/2016  The Foundation of CVPH 5k Blast of Color Run Plattsburgh, NY

Recent Race Results

4/17/2016  Earth Day Half Marathon & 5K Baldwinsville, NY
4/17/2016  Earth Day Half Marathon & 5K Baldwinsville, NY

Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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