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Upcoming Races

 10/5/2014  CPCS PTSA 5K Run/Walk for Wellness Colton , NY
 10/5/2014  Nicole Fleury Memorial 5K Run/Walk CANTON, NY
10/11/2014  Alcoa Employee Food Drive 5k Run Walk Massena, NY
10/11/2014  Columbus Day Fall Foliage Ramble Paul Smiths, NY
10/25/2014  Fall Fun Team Marathon Gouverneur, NY
10/25/2014  Annual 5K Zombie Run to Benefit Boys & Girls Club Massena, NY
10/25/2014  The Monster Dash Costume 5K Fun Run/Walk Massena, NY
10/25/2014  Skeletal Skamper Fun Run/Walk Ogdensburg, NY
10/26/2014  Harvest Run 2014 Rain or Shine Adams, NY

Recent Race Results

Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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