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Upcoming Races

 5/23/2015  Heuvelton Color FUN Walk/Run Heuvelton, NY
 5/23/2015  Cooter 5K Walk/Run Brasher Falls, NY
 5/30/2015  Ugandan Water Project Run Carthage, NY
 5/30/2015  The Stampede 10K/5K Ogdensburg, NY
 5/31/2015  The Biggest Loser RunWalk Plattsburgh Half Maratho Plattsburgh, NY
 5/31/2015  Biggest Loser RunWalk Half Marathon/5K/Kids Fit Fu Plattsburgh, NY
  6/6/2015  Chippewa Creek Crawl Brier Hill, NY
  6/7/2015  FREE THE GIRLS 5K Walk/Run Ogdensburg, NY
  6/9/2015  Summer Sunset 5K Series #1 Canton, NY
 6/13/2015  Depauville Free Library Clayton, NY
 6/16/2015  Norwood Beach Duathalon Norwood, NY
 6/17/2015  St. Lawrence Valley Paddlers Duathalon Canton, NY

Recent Race Results

5/16/2015  The Demon Dash sponsored by HDTA Cares and the NHS DeKalb Jct. , NY


Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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