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Upcoming Races

 9/20/2014  Color Me Remington Ogdensburg , NY
 9/20/2014  Run for the Cure Alexandria Bay, NY
 9/21/2014  The Saratoga Palio: Melanie Merola O Saratoga Springs, NY
 9/27/2014  Heart to Heart 9K Walk & Run Hogansburg, NY
 9/27/2014  16th Annual Helpers Fund 5k 10k and 5k Walk Agains Chestertown , NY
 9/27/2014  North Country 5K Challenge & 3K Fun Run Croghan, NY
 9/27/2014  Step Up For Kids Watertown, NY
 9/28/2014  Toronto 10-Miler & 5k , ON
 10/5/2014  Nicole Fleury Memorial 5K Run/Walk CANTON, NY
10/11/2014  Alcoa Employee Food Drive 5k Run Walk Massena, NY
10/11/2014  Columbus Day Fall Foliage Ramble Paul Smiths, NY

Recent Race Results

Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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