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Upcoming Races

 11/9/2014  The Burn Run 5k & 10k East Syracuse, NY
 11/9/2014  The Biggest Loser RunWalk at Six Flags Discovery K Vallejo, CA
11/22/2014  Hobble Gobble XVII Prediction Run/Walk Potsdam, NY
11/27/2014  6th Annual Adirondack Health Turkey Trot 5K Lake Placid, NY
11/27/2014  Gobbler Gallop Heuvelton, NY
11/27/2014  Heuvelton Gobbler Gallop Heuvelton, NY

Recent Race Results

10/5/2014  CPCS PTSA 5K Run/Walk for Wellness Colton , NY
10/5/2014  Nicole Fleury Memorial 5K Run/Walk CANTON, NY
10/11/2014  Alcoa Employee Food Drive 5k Run Walk Massena, NY

Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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