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Upcoming Races

  5/2/2015  Colton Dash for Cash Colton, NY
  5/9/2015  5th Annual Heather A. Freeman Run to the SUn Watertown , NY
 5/10/2015  SudburyROCKS!!! Race, Run or Walk for Diabetes Sudbury, ON
 5/16/2015  The Demon Dash sponsored by HDTA Cares and the NHS DeKalb Jct. , NY
 5/16/2015  1st Annual Lady Pirate Scuttle 5K Walk/Run Louisville, NY

Recent Race Results

4/4/2015  Ardison/Farney Memorial Run Croghan, NY
4/4/2015  Ardison/Farney Memorial Run (Fun Run, 1m, 5K & 10K Croghan, NY

Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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