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Upcoming Races

 10/1/2016  Race for a Cure! Alexandria Bay, NY
 10/1/2016  Clarkson SWOB Running for World Health 5K Potsdam, NY
 10/1/2016  Chasm Trail 5K Run/Walk for Freedom Ausable Chasm, NY
 10/2/2016  24th Annual Syracuse Festival of Races Syracuse, NY
 10/2/2016  Syracuse Festival of Races Syracuse, NY
 10/2/2016  Syracuse Festival of Races Syracuse, NY
 10/2/2016  18th Annual Nicole Fleury Memorial 5K Walk/Run Canton, NY
 10/8/2016  Wounded Warrior Outdoor Adventures 2nd Annual Warr Parishville, NY
 10/9/2016  Turkey Trot for Sea Cadets Cornwall, ON
10/15/2016  History Hustle Canton, NY
10/15/2016  History Hustle Canton, NY
10/16/2016  CHaD HERO Hanover, NH
10/22/2016  Color-A-Thon for BRCS Musical Production Club Beaver Falls, NY

Recent Race Results

Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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